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Channel: FITNESS VIDEOS | Mike Davies Fitness
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Leg Training Video

Mike provides three giant set workouts as well as leg training with a quad empahsis and leg training with a hamstring emphasis. A complete workout, including sets and reps, is also included.

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Plyometrics Video

Mike works both the upper and lower body and concentrates on driving up the heart rate, strengthening tendons and joints and providing a total body workout. Exercises are performed by IFBB competitors...

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Cardio Survivor Video

Mike explains many of the anaerobic exercises he uses to increase an individual’s cardiovascular and strength. Exercises are performed by IFBB competitors Julie Palmer, Jaime Franklin and LaTisha...

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Cardio Survivor 2 Video

Mike provides a host of new anaerobic exercises he uses to increase an individual’s cardiovascular and strength. 26 minutes.

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Kettle Bell Full Body Conditioning Workout Video

Mike creates a full-body Kettle Bell conditioning workout, including advanced movements. This short, high-intensity workout is sure to get your heart racing! 16 minutes.

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Bikini Posing Video

Lexi Kaufman, Jessica Clay, Kelly Ogden and Holly Powell display their different posing styles and techniques in the relatively new bikini division. Mike discusses the proper posing techniques and...

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Mike Davies Bootcamp Video

Here’s your opportunity to see first-hand what participants in Mike’s bootcamps go through each week. From warm-ups to cool-down and everything in between. 36 minutes.

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Abdominal Training Video

Mike provides explanations for all the abdomial exercises needed to sculpt and define the abdominals. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 23...

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Advanced Conditioning for Teens – Stage 1 Video

Mike walks through a 45-minute workout with teenage athletes, explaining advanced moves to make young athletes more explosive and agile. 11 minutes.

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Advanced Upper Body Plyometrics

Mike demonstrates advanced workout movements. Includes Natalie Calland, Shonda Lewis and Julie Palmer.

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Skype Posing

Skype and FaceTime posing is now available for $25 for up to 30 mins. Mike will schedule a time for your Skype posing session.

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Fitness Glossary Videos

260 all new exercises! All of the exercises Mike uses with his clients daily are now available to the public. Exercies are performed by IFBB pros Julie Palmer and others, with explanations and...

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Cardio Survivor Video

Mike explains many of the anaerobic exercises he uses to increase an individual’s cardiovascular and strength. Exercises are performed by IFBB competitors Julie Palmer, Jaime Franklin and LaTisha...

View Article


Cardio Survivor 2 Video

Mike provides a host of new anaerobic exercises he uses to increase an individual’s cardiovascular and strength. 26 minutes.

View Article

Abdominal Training Video

Mike provides explanations for all the abdomial exercises needed to sculpt and define the abdominals. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 23...

View Article


Advanced Conditioning for Teens – Stage 1 Video

Mike walks through a 45-minute workout with teenage athletes, explaining advanced moves to make young athletes more explosive and agile. 11 minutes.

View Article

Advanced Upper Body Plyometrics

Mike demonstrates advanced workout movements. Includes Natalie Calland, Shonda Lewis and Julie Palmer.

View Article

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