Leg Training Video
Mike provides three giant set workouts as well as leg training with a quad empahsis and leg training with a hamstring emphasis. A complete workout, including sets and reps, is also included.
View ArticlePlyometrics Video
Mike works both the upper and lower body and concentrates on driving up the heart rate, strengthening tendons and joints and providing a total body workout. Exercises are performed by IFBB competitors...
View ArticleCardio Survivor Video
Mike explains many of the anaerobic exercises he uses to increase an individual’s cardiovascular and strength. Exercises are performed by IFBB competitors Julie Palmer, Jaime Franklin and LaTisha...
View ArticleCardio Survivor 2 Video
Mike provides a host of new anaerobic exercises he uses to increase an individual’s cardiovascular and strength. 26 minutes.
View ArticleKettle Bell Full Body Conditioning Workout Video
Mike creates a full-body Kettle Bell conditioning workout, including advanced movements. This short, high-intensity workout is sure to get your heart racing! 16 minutes.
View ArticleBikini Posing Video
Lexi Kaufman, Jessica Clay, Kelly Ogden and Holly Powell display their different posing styles and techniques in the relatively new bikini division. Mike discusses the proper posing techniques and...
View ArticleMike Davies Bootcamp Video
Here’s your opportunity to see first-hand what participants in Mike’s bootcamps go through each week. From warm-ups to cool-down and everything in between. 36 minutes.
View ArticleAbdominal Training Video
Mike provides explanations for all the abdomial exercises needed to sculpt and define the abdominals. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 23...
View ArticleAdvanced Conditioning for Teens – Stage 1 Video
Mike walks through a 45-minute workout with teenage athletes, explaining advanced moves to make young athletes more explosive and agile. 11 minutes.
View ArticleAdvanced Upper Body Plyometrics
Mike demonstrates advanced workout movements. Includes Natalie Calland, Shonda Lewis and Julie Palmer.
View ArticleSkype Posing
Skype and FaceTime posing is now available for $25 for up to 30 mins. Mike will schedule a time for your Skype posing session.
View ArticleFitness Glossary Videos
260 all new exercises! All of the exercises Mike uses with his clients daily are now available to the public. Exercies are performed by IFBB pros Julie Palmer and others, with explanations and...
View ArticleCardio Survivor Video
Mike explains many of the anaerobic exercises he uses to increase an individual’s cardiovascular and strength. Exercises are performed by IFBB competitors Julie Palmer, Jaime Franklin and LaTisha...
View ArticleCardio Survivor 2 Video
Mike provides a host of new anaerobic exercises he uses to increase an individual’s cardiovascular and strength. 26 minutes.
View ArticleAbdominal Training Video
Mike provides explanations for all the abdomial exercises needed to sculpt and define the abdominals. Exercises are performed by IFBB competitors Julie Palmer, LaTisha Wilder and Chastity Sloan. 23...
View ArticleAdvanced Conditioning for Teens – Stage 1 Video
Mike walks through a 45-minute workout with teenage athletes, explaining advanced moves to make young athletes more explosive and agile. 11 minutes.
View ArticleAdvanced Upper Body Plyometrics
Mike demonstrates advanced workout movements. Includes Natalie Calland, Shonda Lewis and Julie Palmer.
View Article
More Pages to Explore .....